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How it works
Choose Your Diet Plan
Flexible meal plans for your diet goals
Select Meal Plan
Order meals based on your appetite
Set Your Preferences
Exclude what you don't want in your meal
Delivered To Your Door
Meals delivered fresh, right to your doorstep
Expert-Designed Nutrition
Led by a licensed dietitian, our meals are designed for performance, weight management, and everyday health
MATCH YOUR DIET PLAN TO YOUR GOALS
Choose your diet, select the number of meals, and tell us what to exclude. Our chefs will take care of the rest.
Comprised of lean, all-natural, hormone- and antibiotic-free protein, complex carbohydrates, and vegetables.
Designed for maintenance, with meals ranging between 450–600 calories.
Includes lean, all-natural, hormone- and antibiotic-free protein, paleo-approved carbohydrates, and vegetables.
Gluten-free, dairy-free, soy-free, and diabetic-friendly.
Tailored for weight loss, with meals ranging between 350–500 calories.
Exclusively plant-based, containing no animal protein.
Features complex carbohydrates and vegetables.
Meals range between 400–600 calories.
Consists of lean, all-natural, hormone- and antibiotic-free protein and vegetables only.
Meals range between 300–450 calories.
Sample Menus
rooted in real ingredients
built on quality you can taste
Munch Thyme was built on a foundation of fresh, high-quality ingredients sourced with intention. While our roots began on a certified organic farm in Homestead, FL, today we focus on delivering clean, balanced meals using trusted suppliers and carefully selected ingredients.
Know More About Munch Thymerooted in real ingredients
built on quality you can taste
Trusted by Thousands of Happy Customers
Delicious healthy meals delivered fresh twice a week, doesn’t get better than this (I tried many others). And absolutely love getting different meals every week. Highly recommend
Vadim Mordovin
Best meal prep in south Florida. Food is great and fresh. Customer service is 10/10. David has personally worked with my to create the ideal situation and plan. Can’t say enough about how accommodating they’ve been.
Kyle Hollander
Best healthy meal service I've had so far. They don't skimp out on delicious flavor! And you can trust that what you're eating is sourced and prepared mindfully.
Zoe Bloom
Best Meal Prep service in Miami. Fresh ingredients, tasty food. Menu is extensive and seasonal to a particularly high standard. Would definitely recommend!
Cara Hylton
Healthy and delicious! What I ate was nutritionally well-balanced and perfectly seasoned. Got plenty of veggies with enough protein to fill me up and help me reach my health goals.
Marjorie Celeste
I love this food. It’s super flavored, easy to heat up and it’s just simply delicious.
Maria Urrutia
The most fresh meal preps I’ve had since I got into fitness , clean , organic and made from scratch . Alongside great communication and customer service.
Nancy Portuondo
Their food is amazingly fresh and delicious. They buy locally and organic. Ive been using them for the past 3 years and wouldn’t change a thing.
Jerry Delgado
THE best meal prep in South Florida!!! Munch Thyme meals are delicious!!!
Yacinte Ngono
Frequently asked questions
How does Munch Thyme work?
We prepare fresh, fully cooked meals each week based on your dietary preferences and exclusions. Your meals are delivered ready to heat — no cooking required.
What kind of meals can I expect?
You can expect high-protein, balanced meals with a variety of proteins, sides like rice or potatoes, and fresh vegetables with different flavor profiles each week.
What dietary options do you offer?
We offer traditional, paleo (100% gluten-free), and vegetarian plans. You can also exclude specific ingredients like pork or seafood.
Are all your ingredients organic?
Not everything is 100% organic, but we prioritize clean, high-quality sourcing and avoid heavily processed ingredients.
Where do you deliver?
We offer local delivery throughout South Florida and ship nationwide.
When are meals delivered?
Local deliveries are made twice per week, and shipped orders arrive once per week depending on your location.
How long do meals stay fresh?
Meals are prepared fresh each week and designed to stay good throughout the week when refrigerated.
How do I reheat my meals?
All meals come fully cooked and ready to heat.
For standard containers, remove the lid, loosely cover, and microwave for 2–3 minutes.
For vacuum-sealed meals, crack a small corner of the bag to vent and microwave for 2–3 minutes.
Meals can also be transferred to your own dish and reheated in the oven, on the stovetop, or in the microwave based on personal preference.
Can I pause or cancel anytime?
Yes — you can pause, skip, or cancel anytime before the weekly cutoff.